thank you I read it from front to back, just about everything will help me. Thank you Im retireing from the army after being a air born ranger 3 years and 10 months 9 days of combat, In my 17 years careear. Im getting medically retired mainly for PTSD, I dont sleep very often go through some difficult days. This is my crutch but I was just getting creamed in this league. Like i said, This gives me something to keep my mind on happy things, while the rest of the world sleeps again thank you Merry X-mas. SFC JAY